This picture came from ahotu marathons.com
This picture relates to me because I am a cross country runner. I am also a track runner, but I find myself more interested in cross country! If you ever find yourself unhappy, sad, mad, depressed, moody, energized, or just head over heels in emotion try running! When I am overwhelmed with life a good run seems to help my nerves and make me de - stressed! Don't get me wrong running is a great way to get into shape, but you have to take care of your own body as well! If you're not eating the right foods then it could come back and bite you in the butt! If you're eating the cookies, pizza, potato chips, and soda you might think about trying some pasta, veggies, and water!
No comments:
Post a Comment